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Busy Family Kitchen

Try the free sample meal-plan generator to see how it works, then subscribe to All Access for the full recipe library (slow cooker, one pan, sheet pan, freezer dump, lunchbox and ADHD/autism sensory-friendly modes), auto-scaling serves, shopping list and ever-growing weekly recipe drops.

Your family

Default serves for every meal. Override per meal type below.

AdultsChildren

Servings per meal

Cooking for a different crowd at breakfast vs dinner? Override here — ingredient quantities and the shopping list scale automatically.

BreakfastAK= 3.0 serves

LunchAK= 3.0 serves

SnackAK= 3.0 serves

DinnerAK= 3.0 serves

Cooking method (dinners)

Dietary

🧠 ADHD / sensory mode

Filter by sensory textureOnly show recipes that match the textures your kids accept. Helpful for sensory-sensitive eaters.

Avoid allergens

Recipe library

Unlock the full recipe libraryFree preview generates one sample meal plan from a small set of recipes. All Access subscribers unlock the full library plus new weekly drops.

Macros per serve

Max calories800kcal

Min protein0g

Max carbs120g

Max fat60g

Show ingredients in

Switch units across the ingredient lists and shopping list — handy when you'd rather measure in cups, count whole onions, or see cooked rice weights.

Allergies & exclusions

Comma-separated ingredients to avoid (e.g. nuts, shellfish, dairy)

Max total time: 60 min

Slow cooker meals count their full cook time — set this high (240+) to include them.

Plan length

How many days should we plan? Shorter plans mean a shorter shopping list.

Days to plan5 days

🛒 Simple shopping mode

Fewer ingredients, cheaper basket.Picks recipes that share ingredients, so your shopping list stays short and you don't buy a single sprig of something you'll never use again.

🇦🇺 Aussie budget mode

Bulk-buy smart picks.Prefers budget recipes and reuses hero ingredients (mince, chicken, rice, pasta) across the week so you can buy 1kg packs with minimal waste.

176 recipes match your filters.

This week's plan

Set filters and hit generate to see 5 full days (breakfast, lunch, snack, dinner).

AI new recipe

Ask for a fresh family recipe tuned to what you've got in the fridge. Subscribers only.